Category Archives: Blog

Positive thinking can lead to a lot of positive change in your life. Developing an optimistic outlook can be good for both your physical and mental health. But sometimes, certain situations arise in life that makes it hard to keep a positive outlook. Take steps to make positive thinking become more like second nature and […]

Reiki is a healing art from Japan that uses light touch on or just above the body to help facilitate deep relaxation, promote balance and an optimal state of well-being.  The gentle nature of this bodywork is especially beneficial for expectant and new mothers because it helps prepare women for the physical, emotional and spiritual […]

Cucumber is not only good on salads, it also has great benefits for our skin:  Dark Circles: Place 2 slices of fresh cucumber on your eyes for 15-20 minutes. The antioxidants and silica found in cucumber can rejuvenate the skin and fade dark circles. Puffy Eyes: Large amounts of ascorbic acid found in cucumber can […]

Develop stronger muscles, better the body’s silhouette, decrease body fat, encourages a faster metabolism, prevents and better the appearance of cellulite. We all want to look good, but diets, without exercise, only weaken muscles and ligaments, and can even contribute to the formation of cellulite. Try the exercise routine from Body Time and you are […]