Develop stronger muscles, better the body’s silhouette, decrease body fat, encourages a faster metabolism, prevents and better the appearance of cellulite. We all want to look good, but diets, without exercise, only weaken muscles and ligaments, and can even contribute to the formation of cellulite. Try the exercise routine from Body Time and you are […]

I have to admit that when I first heard about a treatment that promised facial lifting without surgery, I was a little skeptical about it and the overall results. I decided to look deep into it and really understand this amazing alternative to facial surgery; to be honest, I found it hard to believe that […]

Find yourself losing interest in exercising and eating a healthy diet? Maybe you were gung ho for a few weeks and then your get-in-shape determination quickly faded — and you went back to your old, bad health habits. What if instead of making mega-changes with the all-or-nothing approach to weight loss and good health, you […]

You may be cleansing, moisturizing, and slathering on the sunscreen—but if you’re not exfoliating, your skin isn’t as healthy as it could be. What is Exfoliation? Exfoliation refers to the removal of the dead skin cells on the skin’s surface. Exfoliation can be performed mechanically, by using abrasive scrubs on the skin or chemically, by […]

Reiki is a healing art from Japan that uses light touch on or just above the body to help facilitate deep relaxation, promote balance and an optimal state of well-being.  The gentle nature of this bodywork is especially beneficial for expectant and new mothers because it helps prepare women for the physical, emotional and spiritual […]

Instantly Ageless™ is a powerful anti-wrinkle microcream that works quickly and effectively to diminish the visible signs of aging. Instantly Ageless™ revives the skin and minimizes the appearance of fine lines and pores for a flawless finish. Results are IMMEDIATE! (Buy Here)   A perfect day starts with perfect skin. Meticulously developed, our formula is […]

Summer sun and temperatures are beloved because they provide you with the opportunity to spend more time outdoors doing the things you love. However, the sun and temperatures come at a price and it is your skin that pays that price. Sun damage can lead to premature aging of the skin, wrinkles, marks, dry skin, […]

PRP works on the simple basis of utilizing your own natural platelets to instruct the body to create new collagen for tauter, smoother and better-toned skin. Utilized in various ways, with or without fillers, the platelet solutions can be introduced with injections or by using an automated microneedling system or as a topical addition to resurfacing. What is […]

Choosing a sunscreen isn’t as simple as it used to be.The next generation of sunscreens is just hitting the market — including L’Oreal’s Anthelios SX and products containing Helioplex — designed to offer fuller protection against both UVA and UVB rays. Given all the new options, how do you know which is the best sunscreen for you? Finding […]

People seem to carry bottled water everywhere they go these days. In fact, it has become the second most popular drink (behind soft drinks). But water lovers got a jolt recently when we heard that a new report had found that the benefits of drinking water may have been oversold. Apparently, the old suggestion to […]